The 1 to 3 studio contains three Technogym Kinesis personal machines.  Using a closed pulley system and sliding handles the Kinesis system allows resistance exercise with minimal restriction to movement.  This means as well as traditional exercise movements more complex movement patterns can be performed without constraint.

The benefits of Kinesis include:

• non-repetitive exercise routine: with a near infinite variety of movements and exercises, Kinesis allows for constant variation and variety.


• non-impact exercise: all movements are fluid and natural, allowing for full body involvement with zero impact.
  

• easy to use: with fully adjustable resistance on both cables, Kinesis can be adjusted to match the needs of every user, whatever their age or state of health.