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Ashtanga Yoga
Ashtanga Yoga gradually leads the
participant to rediscover his or her fullest potential on all levels of human
consciousness – physical, psychological and spiritual. Through the practice of correct breathing (Ujjayi Pranayama),
postures (asanas), and gazing point (driste), one gains control of the senses and a deeper awareness of self.
Maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind. |
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