CLASS DESCRIPTIONS
Aquafit
Group Cycle
Stretchworks
Bodymoves
Cardio `Latino' Dance
Body Conditioning
Total Body Workout
Legs, Tums and Bums
BodyWorks
Circuit training
Boxing
Posture and Core Conditioning

HOLISTIC CLASS DESCRIPTIONS
Hatha Yoga
Ashtanga Yoga
Vinyasa Flow


Aquafit

Splish splash, I was taking a bath … just don’t expect to lie back and luxuriate in bubbles and oils. Our pool based workout combining the buoyancy and resistance of water to build muscle, improve flexibility and stamina without the stress on your joints.  A great class for water babes of all ages and abilities.