CLASS DESCRIPTIONS
Aquafit
Group Cycle
Stretchworks
Bodymoves
Cardio `Latino' Dance
Body Conditioning
Total Body Workout
Legs, Tums and Bums
BodyWorks
Circuit training
Boxing
Posture and Core Conditioning

HOLISTIC CLASS DESCRIPTIONS
Hatha Yoga
Ashtanga Yoga
Vinyasa Flow
Stretchworks

This specialised fitness programme uses stretching and strengthening exercises that are adapted to suit individual needs and ability. Push through the burn and be rewarded with that delicious floppy feeling!