STEP 1	Training programme issued
STEP 2	Collect training programme from club terminal
STEP 3	Workout
STEP 4	End workout - Get motivational feedback

The Technogym Wellness System

The Technogym Wellness System is the latest and most advanced technology available for gym users today.

Among other things, it stores and gives you access to all the information relating to your exercise programme and allows you to easily record all the exercise you perform both in and out of the club.

The key to the system is just that, a key! Placed into a terminal at the beginning of your workout, the key gathers the exercise routine your trainer has written for you. When placed into individual cardio machines your specific CV program will be set up automatically. At the end of your cardio session what you’ve achieved is recorded.

The same happens on the resistance machines. The key inputs the requirements from your programme and the machine prompts you about weight, sets and repetitions. A readout on each machine also guides you through your speed and range of movement. It’s that simple.

Free weights, classes and outside exercise sessions can be recorded just as easily. At the end of your session you’ll have a complete record of what you’ve done and the system will give you feedback about your completed workout and your progress over time.

Whether you’re a first time exerciser or an experienced gym user, the Wellness System together with our personal trainers will provide you with all the motivation and support you’ll ever need to ensure the best results from your work out.